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Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and
pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate
the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring
nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most
efficient forms of exercise ever developed. Unlike most of today’s exercises it actually increases your mental and physical
energy through systematic stress reduction. But don’t be fooled – this is a thorough workout involving the entire body.
You’ll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it’s fun and
easy to learn! Tai Chi Program Includes: Stretching Exercises – Basic Stances – Vital Energy and Fitness Exercises – Individual
Tai Chi Movements Complete Tai Chi Form – Meditation Sequence. Kung Fu - Literally meaning "to know what to do", Kung Fu remains
one of the most intelligent forms of exercise ever developed. Unlike most of today’s exercises, it offers lasting benefits through
heightened mental and bodily awareness. The more you practice, the greater the rewards. Kung Fu Program Includes: Stretching
Exercises – Stance Straining – Kicking Exercises – Combination Exercises – Philosophy
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Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and strengthen both body and mind. The
24 forms is perfectly suitable for students of almost any level of fitness and age.
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AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises
that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Filmed in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both
the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you
to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students,
to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation,
excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons
& ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength &
flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music •
Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section •
Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
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